Tips for Exercising in the Cold Weather


When winter approaches, use these tips to keep exercising outdoors. In addition to burning calories and improving cardiovascular health, you’ll benefit from the sunshine (provides vitamin D) and nature (studies show the outdoors refreshes your brain!).

Gluten-free: To Be or Not To Be?


With all the gluten-free products popping up and friends on gluten free diets you may be wondering: What is gluten and what's wrong with it? For those with a serious condition called celiac disease, gluten is harmful. But what about everyone else?

5 Common Cravings and How to Beat Them


Why do we have cravings? Is it dehydration, low blood sugar, nutrient deficiency or is it all in your head? Have a craving that you just can't escape? Learn what you can have that won't sabotage your diet.

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