Stay on the Wagon


There will always be situations that tempt you to eat poorly. Fortify your will with these strategies for resisting temptation.

Healthy Tips for Summer Travel


Whether you’re on a road trip or taking flight, we’ve got you covered when it comes to healthy summer travel. Taking a vacation doesn’t have to mean taking a break from healthy eating. Try these tips!

Partners in Health

Health Clubs

Through our Partner-in-Health Program, fitness facilities, health clubs and similar businesses act as distribution points for Diet-to-Go meals.

The Power of Affirmation


Eliminate thoughts of inadequacy, inability to lose weight, or even judgments about other people. Negative self-talk is toxic and you just don’t need it...

Library & Articles

Most Popular Articles