Water: How Much Do You Need Each Day?

Nutrition

It’s a common question: how much water do we really need per day? Read more on the latest report from the Institute of Medicine and why the Mayo Clinic says you might need more, along with tips to hydrate each day!

Stay on the Wagon

Motivation

There will always be situations that tempt you to eat poorly. Fortify your will with these strategies for resisting temptation.

Healthy Tips for Summer Travel

Lifestyle

Whether you’re on a road trip or taking flight, we’ve got you covered when it comes to healthy summer travel. Taking a vacation doesn’t have to mean taking a break from healthy eating. Try these tips!

Partners in Health

Health Clubs

Through our Partner-in-Health Program, fitness facilities, health clubs and similar businesses act as distribution points for Diet-to-Go meals.

The Power of Affirmation

Motivation

Eliminate thoughts of inadequacy, inability to lose weight, or even judgments about other people. Negative self-talk is toxic and you just don’t need it...

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